Welcome to MM
Mat-based Pilates, Sculpt, HIIT & Strength workouts you can do anywhere, anytime.
EXPLORE WORKOUTS:
MM MEMBERSHIP
When you download the app:
Access to a full on demand library of over 100 workouts featuring circuit style strength workouts, sculpt, low impact Pilates, HIIT Pilates, and recovery/stretching classes.
New classes added every week and a monthly workout schedule.
Workouts ranging anywhere from 5 minutes to 60 minutes.
Classes for every fitness level: beginner, intermediate, and advanced.
Cancel or pause at anytime, hassle free.
Mils Method by Amelia Coggin.
I spent years trying to transform by body by attempting every kind of workout out there–while exhausting myself physically and mentally in the process. Nothing seemed to work until I began to prioritize daily movement and focus on workouts that made me feel good mentally and encouraged me to love my body more everyday. MM is here to help you evolve mentally and physically by combining my favorite methods of movement–Pilates, circuit training, and breath work.
Monthly Membership
Annual Membership
Your new favorite virtual Pilates & strength workouts.
Experience what just a little bit of movement every single day can do for your mind and body with daily workouts that constantly keep the body challenged and strong. From high intensity strength circuits, to quick 10 minute low impact Pilates flows, Mils Method has a workout for you–anytime, anywhere.
Low Impact MAT Pilates.
Low impact Pilates is crucial for strengthening mind body connection, lengthening and toning the body, injury prevention, and decreasing our body’s stress levels. In these classes we combine elements of traditional mat Pilates and sculpt while keeping it low impact and easy on the joints.
Cardio Pilates Sculpt.
On days when you need a good sweat, Cardio Pilates Sculpt is here for you. In these classes we combine HIIT intervals with traditional mat Pilates and sculpt using tools such as a band, light hand weights, and ankle weights.
HIIT + Strength.
HIIT + Strength classes are performed circuit style and programmed to build strength while elevating the heart rate with my favorite feel good cardio moves. We use slightly heavier weights in these classes and get in an amazing sweat.
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